Author Archives: Dr. Steven Lemberger

Shoes vs Bare Foot in the House During COVID-19

Americans are currently sheltering in place, spending a lot of time at home and not supporting their feet with shoes. This is fine when you are sitting at a computer or watching TV; however, it is big mistake when doing chores around the house.  Those who count steps with a device will realize steps add up quickly while working around the house.

Why not use shoes in the house?  Many believe shoes that are worn in the outside world are full of germs. There has also been some evidence that COVID-19 can live on shoes.  It is completely understandable to leave shoes at home entrances to keep the house clean and germ free.

The problem with being barefoot is it creates stress on the plantar fascial ligament, the large ligament on the bottom of the foot that supports the arch.  When stress on the ligament becomes too high, a painful condition known as plantar fasciitis develops and it most commonly causes heel pain. 

The best solution to preventing plantar fasciitis is to purchase in house shoes.  I recommend that my patients wear slip on sneakers such as the New Balance sports slip on 900 or Crocs (there are also other companies that make similar shoes).  This type of shoe is easy to get on and off the foot in the house and at the same time will provide support to the feet. 

New Balance Sport Slip 900
Treating Dry and Cracked feet

Treating Dry and Cracked feet

What is Dry Skin? Dry skin is a common condition in which skin does not have enough moisture to remain hydrated, supple and healthy. Your skin is normally protected against moisture loss by oils naturally produced by your body. When oil is not produced in sufficient amounts, the skin can become prone to dryness, tightness,Continue Reading

Golf and the Foot

“Good foot action is the mark of an accomplished golfer. All timing, distance, and direction comes out of the lower body with the feet leading the way.” — Jack Nicklaus, Golf Legend It is of vital importance to take good care of your feet to produce the best results on the golf course. Not only is thereContinue Reading

Treatments and cures for sweaty feet

What is Hyperhidrosis of the Feet (Sweating)? Sweating is embarrassing, it stains clothes, and it complicates business and social interactions.  Hyperhidrosis or excessive sweating is a common disorder which produces a lot of unhappiness. An estimated 3% of Americans suffer from excessive sweating of the feet.  The soles of the feet are susceptible to sweatiness,Continue Reading

Making Pedicures Safe

As spring and summer begin many women will be heading to local nail spas for pedicures. According to an American Podiatric Medical Association Survey 50% of women aged 18-49 have gone for a professional pedicure by age 25. Pampering your feet with pedicures can have many positive benefits. Proper grooming and care of your feetContinue Reading