When it comes to CrossFit and HIIT workouts athletes need a sneaker with flat stable sole to connect them to the ground for all of the multi direction motions, impact of box jumps and pressure of heavy weights.
How to Purchase Shoes that Fit Well
Poorly fitting shoes are generally one of the largest causes of injuries to the feet. Improper fitting shoes lead to toenail bruising, ingrown toenails, blisters, Morton’s Neuromas and many other pathologies. I am often asked as a podiatrist what brand of shoe can I wear, and my answer is there are many good brands of shoes, but the fit is the most important. At one time the American Academy of Podiatric Sports Medicine recommended specific brands of running shoes and even listed models and types however the shoe manufacturers change models and manufacturing techniques very quickly and market shoes in many different ways that now make it impossible to recommend specific brands.
There are a few simple things to look for when purchasing new shoes.
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