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Prevent Plantar Fasciitis & Sprains by Wearing Cross Training Shoes During CrossFit & HIIT Workouts

Running Shoes are the most common shoes worn in exercise activity.  Running shoes have many quality features, protecting distance runners from the heavy impact of heel strike preventing painful conditions such as plantar fasciitis and shin splints.

When it comes to CrossFit and HIIT workouts athletes need a sneaker with flat stable sole to connect them to the ground for the multi direction motion, impact of activies box jumps and pressure of heavy weight lifting.   

The following are a list of some of the better crossing training shoes:

  1. Nobull- Trainer, Nobull is a smaller company specializing in CrossFit and HIIT shoes and Apparel.
  2. Reebok-Nano X
  3. Nike-Metcon Sport
  4. Inov-F Lite, Inov smaller brand specialize in the needs of athletes.

Athletic shoes provide an important function and should always be comfortable. We all have unique feet and proper fit of athletics shoes is more important than brand, as tight shoes can cause pinched nerves called neuromas and loose shoes can cause sprains and strains. 

Stay Healthy and protect your feet with well-fitting activity specific shoe!!!

Author
Dr. Steven Lemberger Steven Lemberger, DPM, DACFAS Board Certified Podiatrist & Foot Surgeon located in Freehold, NJ Director of Medical of Education at CentraState Medical Center

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